Aesthetics and strength were my focus when I started out. However, I had to take this to the next level as my profession demands that out of me. I was looking to pack on muscle in a short duration and I wanted someone knowledgeable to help me with that. Before starting out I was briefed about the entire process and they invited questions which really instilled a lot of confidence. The good thing is they are very passionate about the process. So my goal never felt like just my goal. I was put on a fat and protein-based diet. I have since then recommended a lot of family and friends to their services.

My weight was creeping up to 100 kgs and it came with all the problems one can think of. My mobility was taking a hit, joint pain was a problem, I got fatigued very easily. When I consulted them, their approach was really clinical and uncomplicated. Everything had a very rational and easy-to-relate solution. Their cues while working out are also very easy to grasp. That comes obviously with a lot of experience and knowledge. I was able to lose 22 kgs in a span of 3 months and while the process was challenging it was carried out in a linear progression. Everything was applied and tested and if something was not working they had explanations and counters for that. I highly recommend their services.

My goal was to lose weight and pack on more lean muscle. Lack of science-based knowledge in terms of diet and exercise and hectic work schedule was taking a toll. I was put on a fat and protein-based diet and the results were quick to follow. Not just the physical results but i can say with confidence that I know much more than ever before. They have a logical explanation for everything they ask you to do.